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WELLNESS THROUGH YOGA
YOGA AT HOME
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Personal Yoga training at home
Discover the transformative power of yoga in the comfort of your home. Our one-on-one personal yoga training services are exclusively available in Mumbai, designed to suit your goals, schedule, and fitness level. Whether you're a beginner or looking to deepen your practice, our certified instructors bring a holistic and personalized experience to your doorstep.
OUR SPECIALITIES
Why Choose Us
Certified expertise, personalized care, and holistic practices for complete mind, body, and soul wellness.
Shivananda Yoga Institute
22+ Years of Excellence in yoga education
Shivananda Yoga Institute
Guaranteed Job Placement after course completion
Shivananda Yoga Institute
Govt. Certified & ISO Accredited
Shivananda Yoga Institute
Authentic Yoga Training (Asanas, Pranayama, Meditation, Anatomy & Teaching Methodology)
Importance of Yoga
Enhances mental clarity and peace
Improves flexibility, strength & posture
Reduces stress, anxiety & fatigue
Boosts immunity and digestion
Encourages mindfulness and self-awareness
Builds emotional balance and resilience
Our Yoga Services
Experienced yoga therapist offering personalized sessions in prenatal yoga, kids yoga, fitness, and pranic healing.
Beginner Yoga at Home
Perfect for those new to yoga. We focus on building flexibility, strength, and breath awareness gradually.
- Gentle stretching routines
- Focus on basic asanas
- Improve posture & energy
Therapeutic Yoga Sessions
Tailored sessions to relieve chronic pain, anxiety, or lifestyle-related health issues.
- Stress relief techniques
- Pain management practices
- Personalized care plans
Weight Loss Yoga Program
Dynamic sessions focused on fat-burning, stamina building, and toning the body.
- Boost metabolism naturally
- Core strength exercises
- Cardio-infused flows
Pre/Postnatal Yoga
Safe and nurturing yoga for expecting and new mothers, guided with care.
- Improve body balance
- Enhance emotional wellbeing
- Gentle recovery support
OUR SPECIALITIES
Why Choose Us
Certified expertise, personalized care, and holistic practices for complete mind, body, and soul wellness.
Shivananda Yoga Institute
22+ Years of Excellence in yoga education
Shivananda Yoga Institute
Guaranteed Job Placement after course completion
Shivananda Yoga Institute
Govt. Certified & ISO Accredited
Shivananda Yoga Institute
Authentic Yoga Training (Asanas, Pranayama, Meditation, Anatomy & Teaching Methodology)
GET IN TOUCH
Get a Free Consultation Now
The prenatal yoga sessions were calming and effective. I felt stronger and more connected throughout my pregnancy.
Anjali Verma
